Eat Wheat Meat


  • cornmeal (medium) / instant polenta
  • smoked seitan
  • red wine
  • thyme
  • sunflower seeds
  • mustard
  • lamb’s lettuce
  • lemon juice
  • salt


  1. I cook 1 cup cornmeal in 1.5 cup water to get a thick polenta. I spread it on a tray and let it cool.
  2. I marinate smoked seitan in red wine with added fresh or dried thyme.
  3. In the meantime, I dry roast sunflower seeds and mustard. I blend it all with a little water and salt into a pâté.
  4. I grill slices of thickened polenta and seitan on a grill pan.
  5. I make lamb’s lettuce salad with a drizzle of lemon juice.
  6. I serve everything on a plate of joy and enjoy.


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