Quick Light Night Salad

Quick late night salad is fresh and expresses joy in your body. Lose weight but don’t lose the feeling that you are eating tasty and delicious, natural and crunchy food.


  • 100 g different types of fresh green salad: Tear by hand.
  • 1/2 avocado: Peel and chop.
  • 1 red bell pepper: Cut to random pieces.
  • 10 g sesame seeds: Dry roast.
  • 100 ml soy yogurt: Mix with tahini and lemon juice into a dressing.
  • 2 tbsp tahini
  • lemon juice
  • a bunch of parsley: Chop.
  • Spices for the dressing: salt, black pepper, red pepper powder, and lots of love and joy


I mix all the ingredients quickly into this cool salad for hot things this night. After eating it I feel my wings.

Interesting Facts

  1. A great source of vitamin B complex and folate, A and C, fiber, phosphorus, and magnesium. All very important for your brain, skin, nails, and hair, and the immune system.
  2. Nutritional values:

400 kcal

16 g protein

8 g carbs

30 g fats

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