- 1/2 scoop vanilla protein shake
- 1 scoop coffee protein shake
- 1 tsp (7 g) golden flax seeds
- A pinch of glucomannan powder
- 3 apricot seeds
- 1 Brazil nut
- 300-350 ml water
Blend all the ingredients in your favourite blender, and add Pecan nuts and fresh mint for additional exotic flavour.
- Morning protein shakes are a great source of protein intake in a plant-based diet, adding to other sources through the day. With all the additional superfoods ingredients they are also high in fiber, Selenium, and glucomannan to help you with digestion and staying fit.
- Nutritional values:
- Calories: 453 kcal
- Protein: 54 g
- Carbs: 14 g
- Fats: 12 g