Spinach with Avocado


  • 400 g fresh spinach: Blanch, strain well and season with lemon juice, sprinkle some nutritional yeast on top and add a few red peppercorns.
  • Avocado: Peel and cut into halves, then add to the spinach.
  • Lemon
  • Nutritional yeast
  • Salt
  • Red peppercorns


  1. This amount of spinach serves 3 people. However, it depends on the kind of spinach leaves you get. If they are young and small, you might need more so there will be enough. 
  2. Sprinkle it with lemon, salt, and nutritional yeast to add flavor.

Interesting Facts

  1. This simple dinner is very rich with some important vitamins for your skin, hair, bones and the immune system, including Iron, Calcium, very high amounts of vitamin B complex, including folate, Mg and Zn.
  2. Nutritional values:
  • Calories: 190 kcal
  • Protein: 13 g
  • Carbs: 6 g
  • Fat: 9 g

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